Free Meditation Classes
Sahaja Yoga Meditation classes are always FREE and everyone is welcome. At the weekly meditation meetings you will learn how to achieve a state of true meditation. We will also show you how to meditate at home and how to keep your subtle system in balance. You will be introduced to the practice of Sahaja Yoga and its benefits, followed by a guided meditation and a short video talk by Shri Mataji (the founder of Sahaja Yoga). In a relaxed atmosphere, you are welcome to clarify any questions and talk about your experience.
No prior appointment is necessary and no prior experience or knowledge of meditation is required for these classes. The techniques you learn are not based on physical exercises and can be done sitting on a chair or on the floor. Wearing something comfortable will help you relax.
No prior appointment is necessary and no prior experience or knowledge of meditation is required for these classes. The techniques you learn are not based on physical exercises and can be done sitting on a chair or on the floor. Wearing something comfortable will help you relax.
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DUBLIN
Fridays from 7:30pm (to ~8:30pm) 4/5 Eustace Street Next to the Irish Film Institute, Temple Bar, Dublin City Centre (Ring Bell for 1st floor) +353 86 252 0765 +353 85 116 5557 Check meetup calendar for schedule: ATHLONE
Thursdays from 6:15pm (to ~7:30pm) Athlone Institute of Technology, Class Room No. D1112, Ground Floor, Main Building, Dublin Road, Athlone, Co. Westmeath +353 87 992 0045 +353 86 252 0765 Check meetup calendar for schedule: |
BELFAST
Saturdays from 1:30pm (to ~3:00pm) Ballynafeigh Community Centre 283 Ormeau Road, Belfast BT7 3GG www.sahajayoga.org.uk +44 7742 328 875 +353 86 252 0765 Check meetup calendar for schedule: WATERFORD
Tuesdays from 7:30pm (to ~8:30pm) Youth and Community centre (third floor) Edmund Rice, Manor street, Waterford Check meetup calendar for schedule: ARMAGH
Tuesdays from 6.30 pm (to ~7:30pm) Dobbin Street community centre +44 7 426 000 258 |
