Free Meditation Classes
Sahaja Yoga Meditation classes are always FREE and everyone is welcome. At the weekly meditation meetings you will learn how to achieve a state of true meditation. We will also show you how to meditate at home and how to keep your subtle system in balance. You will be introduced to the practice of Sahaja Yoga and its benefits, followed by a guided meditation and a short video talk by Shri Mataji (the founder of Sahaja Yoga). In a relaxed atmosphere, you are welcome to clarify any questions and talk about your experience.
No prior appointment is necessary and no prior experience or knowledge of meditation is required for these classes. The techniques you learn are not based on physical exercises and can be done sitting on a chair or on the floor. Wearing something comfortable will help you relax.
No prior appointment is necessary and no prior experience or knowledge of meditation is required for these classes. The techniques you learn are not based on physical exercises and can be done sitting on a chair or on the floor. Wearing something comfortable will help you relax.
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DUBLIN
Fridays from 7:30pm (to ~8:30pm) 4/5 Eustace Street Next to the Irish Film Institute Temple Bar, Dublin City Centre (Ring Bell for 1st floor) +353 86 252 0765 +353 85 116 5557 Check meetup calendar for schedule: ATHLONE
Thursdays from 6:15pm (to ~7:30pm) D02 Lecture Room, Athlone Institute of Technology, Dublin Road, Athlone, Co. Westmeath +353 87 992 0045 Check meetup calendar for schedule: |
BELFAST
Fridays from 7:00pm (to ~9:00pm) Community space room Tesco Knocknagoney Road Belfast BT4 2PW www.sahajayoga.org.uk +44 74 75 78 1081 LIMERICK
Tuesdays from 6:00pm (to ~7:00pm) Limerick City Library The Granary, Michaels Street +353 86 029 9228 +353 86 252 0765 Check meetup calendar for schedule: DUNDALK
Tuesdays from 7:15pm (to ~8:30pm) Redeemer Family Resource Centre, Árd Easmuinn, Demesne, Dundalk, Co. Louth |
ONLINE GUIDED MEDITATION
Every Wednesday at 7:30pm - for about 30 minutes
If you can’t make it to one of our weekly programs or wish there were more guided sessions in a week, there’s a Facebook Group: Guided Meditation Ireland where there’s a live meditation every Wednesday at 7.30pm. On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland/
Every Wednesday at 7:30pm - for about 30 minutes
If you can’t make it to one of our weekly programs or wish there were more guided sessions in a week, there’s a Facebook Group: Guided Meditation Ireland where there’s a live meditation every Wednesday at 7.30pm. On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime day or night.
https://www.facebook.com/groups/MeditationOnlineIreland/
