Benefits
- General health improves
Physical, mental and emotional.
The root causes the disease are cleansed from the subtle system.
- Relief from the symptoms of stress by:
- Raising the individual's stress threshold
- Changing the internal reactions to the external stimuli that cause stress
- Having the ability to remain balanced and clear-headed in stressful situations
- Neutralizing the effects of aggression, frustration and anger in others around us.
- Improving sleep patterns.
- Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms.
- Communication skills improve, leading to improved relationships with others.
- Focused attention and better concentration leading to improved study and workplace skills. Self-esteem, self confidence and inner sense of security all improve.
- Inter-cultural integration. Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world.
- Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity.