Sahaja Yoga Meditation can bring balance to your life
Discover inner peace through a simple, time-honoured meditation practice. Free weekly classes across Ireland — no experience needed.
A living practice rooted in ancient wisdom
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves awakening a subtle spiritual energy known as the Kundalini, which lies dormant in three-and-a-half coils in the sacrum bone at the base of the spine.
Sahaja means 'spontaneous' or 'born with you'; Yoga translates to 'union'. Classes are held in over 100 countries and are always provided free of charge. Right from the early days, Shri Mataji made it clear that this knowledge is the birthright of every human being and cannot be charged for.
Sahaja Meditation is an official partner of the UNESCO Centre for Peace.
Free Weekly ClassesWhat is meditation?
Sahaja Yoga meditation is about bringing our attention inside and awakening the primordial energy that lays dormant within. Meditation is not something we do, but a state we reach, known as Thoughtless Awareness — "Turya" or "Nirvichaar Samaadhi" in Sanskrit.
Meditating 10 to 15 minutes daily nourishes and improves the individual's connection with their true spirit — the source of all peace and joy. It has been scientifically shown that regular Sahaja Yoga meditation can cure ailments and attain balance and enlightenment.
Learn at Our Free Classes
"You cannot know the meaning of your life until you are connected to the power that created you."
— Shri Mataji Nirmala Devi
Benefits of regular meditation
A consistent practice can transform many aspects of your daily life.
Physical & Emotional Health
Improves physical, emotional, and mental health through deep inner balance and self-awareness.
Stress Relief & Peace
Relieves stress and helps attain genuine peace of mind and emotional stability.
Better Sleep
Improves the quality of sleep by calming the mind and bringing balance to the nervous system.
Focus & Clarity
Focused attention and better concentration yield better results at work and in studies.
Better Relationships
Improves communication skills, leading to healthier, more fulfilling relationships.
Cultural Integration
Improves appreciation of different cultures and the ability to absorb the best from all.
Freedom from Habits
Habits and addictions drop away effortlessly with minimal withdrawal symptoms.
Self-Confidence
Higher self-esteem, self-confidence, and a deep inner sense of security.
Contact Us
We'd love to hear from you
Whether you have questions about meditation, want to find a class near you, or simply want to learn more — reach out and one of our volunteers will respond.
Please note: Meditation classes are held weekly and are always FREE for everyone. No prior appointment, experience, or knowledge of meditation is necessary. It is advisable to wear comfortable clothing that helps you relax.