Give yourself the gift of self-realization...
Free Weekly Classes
Sahaja Yoga Meditation classes are always FREE and everyone is welcome. At the weekly meditation meetings, you will learn how to achieve a state of true meditation. We will also show you how to meditate at home and how to keep your subtle system in balance. You will be introduced to the practice of Sahaja Yoga and its benefits, followed by a guided meditation and a short video talk by Shri Mataji (the founder of Sahaja Yoga). In a relaxed atmosphere, you are welcome to clarify any questions and talk about your experience.
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No prior appointment is necessary and no prior experience or knowledge of meditation is required for these classes. The techniques you learn are not based on physical exercises and can be done sitting on a chair or the floor. Wearing something comfortable will help you relax.
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Want to meditate from home, virtually? join our online, live guided meditation...
every Monday from 7:00 pm: http://online.freemeditation.ie/
every Wednesday from 7:30 pm: ​https://www.facebook.com/groups/MeditationOnlineIreland/
